Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, 11 October 2019

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Self-Care Strategies for Mental Well Being

Photo of a silhouette of a person jumping in the air, arms outstretched, legs bent up behind them, against the backdrop of hills in silhouette and a orange, pink, purple and blue sunset
Photo by Austin Schmid on Unsplash.

Self-Care Strategies for Mental Well Being


Yesterday was Mental Health Day - and this post was meant to go up yesterday, but I was ill with a migraine, so I didn't get to finish it in time, but I still want to mark it. As I recently wrote about my experiences with anxiety, I thought I would share with you some of my self care strategies that help my mental health.
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Friday, 27 September 2019

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Anxiety and Me

A photo taken from inside a building of a girl leaning up against a dirty, frosted window from outside - the side of her head pressed onto the window, as are her right hand, while her left arm is up against it as she reaches upwards, hand outside view of the window
Photo by Priscilla Du Preez on Unsplash

Anxiety and Me


Today I want to talk to you about my anxiety. I've mentioned in in the past when reviewing books featuring characters with anxiety, or when it's effecting my blogging, but I haven't spoken about it specifically. I think talking about mental illness is just so important; the more we talk, the more we break the stigma.
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Tuesday, 10 September 2019

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Being a Migraine Sufferer with Fragrance Sensitivity

A woman with brown hair, in white fur jumper, leans on a wall, ducking her head while holding it using her left hand

Photo by Carolina Heza on Unsplash.

Being a Migraine Sufferer with Fragrance Sensitivity


I have suffered with migraines for almost as long as I can remember. What do migraines look like? They can be slightly different for each person, but mine tend to be extremely bad headaches, and exhaustion with nausea/vomiting, migraine aura (which is a visual disturbance, which for me is like those coloured blobs that appear if you look at a light for too long - except mine grow and get bigger, and end up blocking out everything so I can't see), and, very rarely, tunnel vision. Over the years, there has been so much trial and error with my doctor to find the right medication not only to treat, but to also prevent. Some didn't work, others had side effects - there was one preventative medication that kept me from sleeping, and a treatment medication that made it feel like a had a huge weight on my chest, with the weirdest sensation, and every time I moved, the weight and sensation would be unbearable, so I would have to lie completely still, feeling terrified.
Continue reading Being a Migraine Sufferer with Fragrance Sensitivity